Gym Wear: Getting Ready for Winter

Regular exercising across the year is the only way to stay in good shape. Sadly, it is easy to give in to the drop in mood during cold weather, which can make you drop your dumbbells as well. The best remedy to this drop in mood is to just press on by sticking to your workout regimen.

But isn’t it a bad idea to even get out and get moving during chilled weather? Experts say that you can continue with your indoor and outdoor workouts in the coldest of environments. You will have to be smart with your preparations, though.

When exercising, it is not just the snow or temperature on the thermometer you must be concerned about; wind chill is a significant factor that increases the sensation of a freezing temperature. The reason wind chill may be a more important factor than the actual temperature is that the speedy wind can penetrate your clothing and remove the warmth generated by your body during exercise.

When exercising indoors, do not let the gym’s thermostat trick you into shunning the idea of wearing your hoodie and leggie. Sure, the atmosphere inside would be warmer than the outside, but it will be cold enough to not let your body get warm.

Guide to Winter Workout Clothing

Here are a few tips to help you select the right workout clothing for the upcoming winters.

1. Get Enough Layers

So, do you want to keep yourself warm during workouts? Be sure to wear a few layers. However, it wouldn’t be a nice idea to throw any loose pants with a shirt and wear a gym hoodie for men over it. It is essential to strategize your clothing.

The first layer of your workout clothing or gym wear should be something fitted, such as compression tights or cold weather leggings and a slim-fit shirt. Then, you can wear sweatpants and a warm, thick hoodie over the first layer.

The outermost clothing layer should consist of waterproof material, such as a rain jacket. It may be made of nylon or any other synthetic material. This layer is particularly helpful when you exercise outdoors.

However, make sure that your clothing is breathable, or you may feel like wearing a sauna suit, which is not the best feeling during a workout.

If the weather is not that cold, you can go with a thermal vest to keep your torso warm. This vest allows your arms to move freely.

2. Wear Long Sleeves

Long sleeves are your best friends during winters. Therefore, your winter workout clothing should include long sleeve t-shirts and crew necks to keep your upper body warm. The compression tops with long sleeves are generally made of breathable materials that help prevent the feeling of suffocation when your body heats up during exercise.

You can buy separate arm warmers if you do not have a long-sleeved shirt. The best thing about these arms is that they are compact and can be carried easily along with your workout kit. Also, these warmers are easy to wear and take off.

You can even wear leg warmers along with leggings and running shoes to get a retro look.

3. Choose Materials That Wick Away Sweat

Wet and soggy clothes may start feeling heavy and sticky, leading to trouble warming your body. This may even lead you to start shivering.

Therefore, be sure to wear a layer of synthetic material, such as polypropylene, to keep your clothes from getting soaked. You can buy rash guards and leggings made of polypropylene. Clothes made from this material dry out very quickly and keep you comfortable during exercise.

4. Safety First

Winter days are short, which means it is highly likely for your workout timings to fall in the darker hours of the day. Therefore, you must ensure that you are seen easily during those hours.

For this purpose, you won’t need to cover yourself with neon clothes, but you will need to wear reflective clothing to remain visible.

The best option in this regard is to wear workout clothes with small reflective strips. These strips are not quite prominent during the day, but they reflect brilliantly during the night.

5. Get a Warm Hat

With so many layers covering your body, it might be easy to forget to wear a warm hat. Whether you exercise indoors or outdoors, you will need a hat that keeps your head warm. Generally, it is a good idea to wear a hat that keeps your ears covered as well.

6. Wear Gloves

Keep your hands warm with fleece-lined gloves during your workout. Gym gloves made of usual wool may not be pretty helpful. You can ask the seller to provide you with gloves made specifically for exercising.

Some gloves with a tacky surface on the fingers or palms. This surface generally features leather or rubber, which allows a firm grip over items like a barbell or dumbbell.

7. Thermal Socks

Not many people think of socks as a part of winter workout clothing. But the fact of the matter is a nice pair of socks can make a significant difference.

You do not want your body heat to be lost through your feet during the workout. This can lead to the loss of sensation in your toes. Thermal socks can help you keep your feet warm during winter workouts.

Look and Feel Great with Winter Workout Clothes

The primary purpose of winter workout clothes is to keep you warm, but this is not the only reason you need to get these clothes. Winter workout wear also influences the way you look, feel, and perform.

Want to choose from an extensive array of winter workout clothing options? Anax Fitness is the answer to all your queries. Anax Fitness is an online store where you can buy your favourite men’s gym wear and womens gym clothes at affordable prices. We are a partner with some of the best workout clothing brands, such as Nike, Golds Gym Clothes, GASP clothing, and Gorilla Wear, Nebbia Clothing.