If you have recently put on a few pounds from staying home, you are not alone. It has been a long few months, but now gyms are beginning to open and people are getting back to their normal workout routine. For many of us, our pre quarantine gym clothes might be feeling a bit confined, so before you hit the gym, investing in new clothes to help you look your best while you sweat off that extra baggage is essential. Here are some tips that will help you find the right gym wear.
Choose Your Fabric Wisely
When choosing a new outfit to go on a date or just out with friends, your primary focus is on how it looks. The topic of what fabric it is comprised of is rarely a thought, but when it comes workout gear, the fabric is essential. Heavy fabrics that do not breath will cause you to sweat uncontrollably and make your workout that much more difficult. Breathable fabrics that allow sweat to bull away from the body tend to be the better option.
Moisture wicking fabrics are among the best options, but light cotton is good as well. Essentially, you want a fabric that will stretch and act as a second skin, but not one that is overly confining. A fabric that allows sweat to evaporate will not weigh you down when sweating during an intense workout session.
Get the Right Fit for Your Body
One of the biggest problems that people face when purchasing workout clothes is choosing clothing that is too small. The thought behind this concerning idea is that as you lose weight, the clothes will, eventually fit, but doing this can sometimes cause negative results. Clothing that fits too snug can cut off circulation to your extremities and make it difficult to achieve a quality workout.
The right fit is one that feels snug, but in no way confining. Gym clothes are meant to hug the body and offer support while you work out. Gym clothing is made to stretch, but there are limits to how far it will stretch, so be responsible and purchase clothing that fits your individual body, not just the size you hope to achieve one day. You will get to that size with hard work and determination, but be patient.
Change Out Workout Clothing Seasonally
You will not just purchase workout clothes once. Workout clothing should change with the seasons. Heavier fabrics, but still those that offer moisture wicking, can be worn during the winter while sports bras, tank tops, and shorts can be used during the summer. Not all of your workouts will be accomplished in the comfort of an inside gym, so be prepared for the weather when exercising outside by changing out your workout clothing according to the season.
Purchase a Variety of Colors
This might sound a little superficial, but you really need to invest in a workout wardrobe rather than just a few pieces. The reasoning behind this has to do with your self esteem. For those that regularly workout in a gym on a daily basis, you will be seeing the same people day after day and even though you should not judge in a gym, people do. Having a variety of colorful pieces to choose from does not only allow for you to change up your look and receive positive attention at the gym, it also lets you enjoy how your body is changing. When you look good, you feel good, so buy a whole workout wardrobe full of color.
Pick Appropriate Bra Sizes
Even though we have already discussed the need for properly fitting workout clothing, a special emphasis should be placed on ladys workout bras. Special consideration should be made to ensure your bra fits properly and allows you to move comfortably. Well endowed women will also want to steer clear of bras with smaller straps. The weight of your endowment, will strain your back and leave marks where your straps dig into your skin. Wider straps and full support for every part of the breast is important for a proper and comfortable workout.
What About Shoes
The shoes you choose can make or break your workout. Shoes should offer plenty of support to every part of your foot with ample cushioning and stability. Shock absorbency can also help with workout routines that require a lot of cardio. Your shoes should maintain good traction and be comprised of a breathable fabric just like your clothing.
Now is the time to take control of your fitness routine and become the healthier person you have always wanted to be. Whether you are new to working out or have been doing it actively for years, these tips will help you find the perfect workout clothing to make the most of your fitness routine.
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