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Slim built guys are not genetically blessed to build muscle easily. That doesn?t mean you can?t!

It's no longer jacket season, but not quite time for vests. Summer is coming although it might not arrive on schedule! Be prepared for the inevitable weather changes with our guide to your Spring gym layering.

Training Tips: ARMS - Triceps training without destroying your elbows. Prevent injuries from holding you back by trying our 5 alternatives to protect your elbows

The success of your workout is affected by several things, one influencing factor you should consider is your gym clothing. Here's how your gym clothing will improve your workout.

If you have been exercising for any length of time and following a strength training program, you will undoubtedly have been confronted with a choice. We weigh up the pros and cons of each, so you can decide whats best for you.

Whether you join your local yoga class or simply have a go in the comfort of your own home, there are many great reasons why you should incorporate yoga into your workout schedule.

Here is the reason you've got skinny legs and how to fix them. If there is one thing that separates the gym men from the gym boys, it's leg development. Follow our top 5 tips for making some serious leg gains.

The fitness world is peppered with myths that sound like they should be true but are actually the opposite. Believing and then acting on these myths can severely undermine your progress ? even if you exercise frequently and diligently. If you stop falling foul of these myths, you will find that you can reach your fitness goals more quickly and easily than ever before.

Forever expanding our inventory, Anax fitness is always on the lookout for the best new gym wear on offer. The My Protein sportswear collection is top quality and the prices we bring it to you at makes it unbeatable in value. With prices starting from ?14.99 and free UK shipping, Anax Fitness has you sorted.

Your shoes are arguably the most important part of your workout wardrobe. The right shoes will ensure your feet are supported and cushioned so you are free to focus on developing your fitness, strength or performance whereas the wrong shoes can be uncomfortable, distracting and may even cause injury.