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If you have been exercising for any length of time and following a strength training program, you will undoubtedly have been confronted with a choice. We weigh up the pros and cons of each, so you can decide whats best for you.

Whether you join your local yoga class or simply have a go in the comfort of your own home, there are many great reasons why you should incorporate yoga into your workout schedule.

Here is the reason you've got skinny legs and how to fix them. If there is one thing that separates the gym men from the gym boys, it's leg development. Follow our top 5 tips for making some serious leg gains.

The fitness world is peppered with myths that sound like they should be true but are actually the opposite. Believing and then acting on these myths can severely undermine your progress ? even if you exercise frequently and diligently. If you stop falling foul of these myths, you will find that you can reach your fitness goals more quickly and easily than ever before.

Forever expanding our inventory, Anax fitness is always on the lookout for the best new gym wear on offer. The My Protein sportswear collection is top quality and the prices we bring it to you at makes it unbeatable in value. With prices starting from ?14.99 and free UK shipping, Anax Fitness has you sorted.

We will argue that your glutes could very well be THE most important muscle in your body. Don't neglect them, incorporate these top 5 glute exercises into your workout routine.

Once you try battle ropes, you?ll never think of cardio as dull or mundane again!

We've got some top advise form our published fitness author on how to maintain a lean physique past the summer months, you'll thank us when next year rolls around!

It?s often said that ?clothes make the man? but if you want your clothes to look good, you need a good pair of shoulders to hang them on!

While they have a point ? machines aren?t as functional as free weights and bodyweight exercises ? that doesn?t mean you should dismiss resistance machines altogether. Resistance machines, just like free weights, kettlebells, bodyweight exercises, and even resistance bands, are simply tools.