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Top 50 of the best gym motivational quotes from around the web. Fire up your motivation with some quality bodybuilding and fitness quotes

For decades, a majority of men have discovered the many benefits of weight lifting for getting in shape and ensuring one?s overall health. However, very few women have yet to start strength training.

Gold’s gym, and their iconic mens gym clothing range, is one of the most enduring brands in fitness. Today, there are over 700 Gold’s gyms worldwide, and the logo of a big, bald, muscular guy holding a bending barbell is world famous and instantly recognizable.

Lots of people are health conscious nowadays and want to maximize their health via correct diet and exercise. One of the most used tools in the goal to become healthy are protein shakes, especially with bodybuilders and athletes. However many of these people do not know exactly what they are doing to their body by eating many grams of highly processed protein powder every day.

Believe it or not, a healthy lifestyle doesn?t have to be difficult or complicated. All you have to do is pick up a few small, positive habits that you can actually stick to, as consistency is an important part of being fit and healthy.

Amp up your workout - super setting 101!

We all know gym goers consume supplements in the form of protein shakes and bars to bulk up, but what exactly are the benefits? Follow our ultimate guide to protein to find out exactly if/when should you consume them.

Do you feel tired all the time? Are your joints sore? Do you feel weaker than normal? Have you stopped making progress in the gym? Have you lost your training mojo?

Working out on a regular basis is beneficial by itself, but believe it or not, according to recent studies, working out with your romantic partner brings you into a whole new field of benefits.

The success of your workout is affected by several things, one influencing factor you should consider is your gym clothing. Here's how your gym clothing will improve your workout.