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The festive period is fast approaching ? it?s a time to relax, spend time with friends and family, and enjoy some seasonal food and beverages. But, if you are into your fitness, it can also be the time that derails your training, upsets your diet, and leads to fat gain.

f you?re a runner, and particularly if you?re a female runner, you?ve probably heard at one point or another that you don?t need to weightlift. You?ve probably been told that lifting weights will make you ?big? or ?bulky? and that, especially if you?re a runner, being any ?bigger? or ?bulkier? than you need to be will simply slow you down, which is about the worst thing that could happen to any runner out there (barring injury).

Of all the people who make New Year?s resolutions, only about five percent manage to keep them. Yep, a whopping 95 percent of new Year?s resolutions FAIL and usually before the end of January.

In your twenties, everything is easy ? going to the gym, playing football, riding a bike and jogging every single morning. You had the motivation, passion and patience for everything, but all of this changes as soon as you turn thirty. Suddenly, you don?t have that much time nor willingness to invest all your energy into working out.

If you want to gain significant amounts of muscle, you need to modify your training and your diet. In gym-speak, that?s called bulking.

?Clothes maketh the man,? said William Shakespeare, but that?s not entirely true. While clothes are important, it?s how you fill those clothes that really matters. And if you want to look your best, boulder-sized shoulders will make all the difference.

Your back is important. For your aesthetics it’ll provide you with the coveted V-taper, making your…

Today?s fitness wear is among the most versatile ever marketed. It can be made from variety of fabrics and are not strictly based on the standard spandex of the previous era. Spandex is still utilized for its durability within the gym for every type of workout imaginable, but it is now blended with other materials to make it softer and much less flamboyant than that of the 80s.

Wearing fitness wear outside of the gym may seem like it is just a trend, but it can have some severe health benefits especially as a kind of deterrent to making unhealthy choices. The motivation to eat healthy comes from two different factors. The first is simple.

Once you try battle ropes, you?ll never think of cardio as dull or mundane again!