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Gold's Gym. The Puma x Gold's Gym clothing collection for men and women is a limited edition range where heriatage meets performance.

Once you are passed the beginner level and know your way around the gym you will probably start to ask yourself what you can do differently in order to keep progressing.

Fashion trends change quite often and even though most people categorize the changes based on decades, it can actually be seen from one year to another more effectively. These days, the trend is not the flashiest and fanciest clothes money can buy, but Athleisure fashion.

Protein supplements have become such a natural part of our daily lifestyle that it has become second-nature to follow up our gym session with a hit of protein (and even during our workout).

Having a regimented workout routine is important. This is especially true when more people are staying at home and inactivity can be of some concern. Whether you are working out at home, the gym, or anywhere else, there are things you can do to help get more from your workout.

Arm size is one of the key features of a muscular and athletic frame in all. Arguably one of the key parts of an impressive physique, ask most men what they hope to achieve from any training regimen and with the years beach season fast approaching who wouldn?t want to be able to display great upper arm size

Gyms are unique places. For those new to the gym lifestyle, it can take some getting used to. Gyms are excellent places to meet people and if the correct etiquette is followed, you can make a great first impression.

Lower and lift, that?s the typical way in which we perform gym based exercises whether they be bodyweight calisthenics, free weight dumbbell and barbell lifts or machines designed to hit specific muscle groups or movements.

Top 10 Tips for weight loss if you weigh over 200 lbs. Easy to follow tips to reach your dream body

Gym clothing which is too tight on the legs may hinder the circulation of blood in the legs. Granted, you may have a flexible fabric on the seams, but if the seams do not expand to an adequate level, or if the elastic is too tight, then you will still be in trouble. When choosing your tight fitting work out shorts, ensure that you can fit two fingers underneath the fabric without too much pressure on the legs.