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Lower and lift, that?s the typical way in which we perform gym based exercises whether they be bodyweight calisthenics, free weight dumbbell and barbell lifts or machines designed to hit specific muscle groups or movements.

Top 10 Tips for weight loss if you weigh over 200 lbs. Easy to follow tips to reach your dream body

If you are looking for new ways to boost your strength and fitness, martial arts could be the perfect answer. Martial arts pose brand new physical and mental challenges whilst giving you a chance to learn valuable, usable skills and improve your physical fitness.

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In this article, we will talk about the best gym machines to lose belly fat. You will learn what the best way to fry your gut, and unravel that six-pack you have been hiding under it for years is. Let's go!

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In a world dictated by demand and supply, the proliferation of product options is only increasing. While this does mean that you have plenty of choices when it comes to compression clothing

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Training hard is the logical thing to do when you want to see gains in the gym. You’ve set goals for yourself and want to achieve them in the least possible time. For example, that competition you’ve had your eye on for so long. You’ve probably already enrolled for it. You want to be fit and prepared enough to be at your best.

Do you feel tired all the time? Are your joints sore? Do you feel weaker than normal? Have you stopped making progress in the gym? Have you lost your training mojo?