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Lean and muscular, are two words that everyone wants their body to be associated with. It's the movie star look. Highly defined muscles with deep cuts and bulges in all of the right areas with no fat in sight. It's the look that keeps millions of people around the world in the gym and on the track year-round.

This article is a guide to natural remedies for tendonitis. Discover about each remedy and what makes them effective so you can choose the right treatment.

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It?s often said that just 8% of people stick to their New Year?s resolutions. Sure, you might feel super motivated right now in the first flush of January.

Gold's Gym. The Puma x Gold's Gym clothing collection for men and women is a limited edition range where heriatage meets performance.

Once you are passed the beginner level and know your way around the gym you will probably start to ask yourself what you can do differently in order to keep progressing.

Fashion trends change quite often and even though most people categorize the changes based on decades, it can actually be seen from one year to another more effectively. These days, the trend is not the flashiest and fanciest clothes money can buy, but Athleisure fashion.

Protein supplements have become such a natural part of our daily lifestyle that it has become second-nature to follow up our gym session with a hit of protein (and even during our workout).

Having a regimented workout routine is important. This is especially true when more people are staying at home and inactivity can be of some concern. Whether you are working out at home, the gym, or anywhere else, there are things you can do to help get more from your workout.

Today?s fitness wear is among the most versatile ever marketed. It can be made from variety of fabrics and are not strictly based on the standard spandex of the previous era. Spandex is still utilized for its durability within the gym for every type of workout imaginable, but it is now blended with other materials to make it softer and much less flamboyant than that of the 80s.