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Wanting to avoid those busy times in the gym when you have to wait awkwardly for the free weights or a machine to become available is nothing new, but there are some who are willing to take their aversion to having their session delayed to the extreme.

At Anax Fitness we work hard to bring you the best selection of stringer vests on the market, not only do we select from the leading gym clothing brands we also carefully hand pick a selection of independent gym wear brands that meet our high standards.

Besides helping you to firm up and shed those last pounds that have outstayed their welcome, running is such a universally-favoured activity because of how simple it is.

If you?re serious about bodybuilding then creatine is an essential that you can?t do without. Creatine is produced naturally by your body but not in a large enough quantity to help you create the muscular profile you?re in search of.

Guides to fitness and weight loss can be found in a number of places nowadays but there are certainly plenty of them that fail to fully acknowledge the value of one particular activity ? sprinting.

Don?t count the days; make the days count ? Muhammad Ali - I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. ? Aristotle

There is certainly an attraction to taking on a routine that will lead you towards the body you desire but it is possible to go head first into bodybuilding without the know-how required.

There are a lot of gyms that are receptive to new ideas and this is in evidence with the amount of places that now offer Muay Thai classes. Known as the ?science of eight limbs?, Muay Thai is a sport that combines striking techniques with the fists, knees, elbows and feet for example.

Most gyms have a very diverse set of people who stop by to do their workout each day. There are some who prefer to take on all their sessions on their own, while others prefer to have someone to go through the routine alongside

Choosing what to wear for the gym