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At some point in their lives, a large majority of the population will go on a diet. For a few days or weeks, they will eat much less than normal, swear off foods they enjoy, eliminate certain food groups and generally make themselves miserable in the process.

With a busy work and fitness schedule it?s not easy to get the recommended amount of sleep each night, so your body and mind become over-stressed and over-tired.

Call it your bottom, butt or bum, your gluteus maximus or glutes for short is arguably the most important muscle in your body after your heart. Your glutes help stabilize your femurs to ensure your hips and knees function optimally, is your main hip extender which makes them essential for all running, jumping and lifting activities and also give you something comfortable to sit on and stops your jeans from falling down!

Pursue Fitness is a Manchester based gym wear designer that offers a large range of high quality, unique products for fitness fanatics of all abilities.

Although going to the gym or heading out for a bike ride or run doesn?t have to be some kind of fashion show, it?s safe to say that what you wear can have a big impact on your comfort levels and even your performance.

Marathon runners, bodybuilders and all kinds of other fitness fanatics ask this question time and time again as they race to replenish their nutritional stores after a hard work-out. When trying to plan your workout recovery it?s really important to remember that standard foods will always be better than those that are engineered - even if they?re marketed as re-energising.

Schiek Sports is an American company that has quickly made waves around the world. Although the majority of their products are still made in the US they?re now available in more than 80 countries worldwide.

You will have heard people say it time and time again, but it?s true, cooling down really is essential after a workout. When you reach the final mile of your run or the final lift of the weights it?s important that you don?t stop there otherwise you?ll be prone to exceptionally sore muscles and maybe even blood pooling in your limbs.

Grenade has a massive industry following for their innovative and high quality sports nutrition supplements. Having developed the UK?s number one selling fat burner,

There?s a lot more to a gym workout than the exercise itself. Everyone?s been in the position where they want to continue with their workout, they feel that their body can deliver a lot more but the fact that their body and clothes are covered in cold sweat is bringing their time in the gym to a grinding halt.