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You will have heard people say it time and time again, but it?s true, cooling down really is essential after a workout. When you reach the final mile of your run or the final lift of the weights it?s important that you don?t stop there otherwise you?ll be prone to exceptionally sore muscles and maybe even blood pooling in your limbs.

Grenade has a massive industry following for their innovative and high quality sports nutrition supplements. Having developed the UK?s number one selling fat burner,

Up until a few years ago compression garments were limited to the medical field, given to people with poor circulation and other related illnesses. Nowadays many sports brands provide compression tops, leggings and socks to help improve the performance of endurance athletes

The founder of Gold?s Gym, Joe Gold, opened his first dedicated fitness centre in Venice Beach, California in 1965. Its members included a young Arnold Schwarzenegger and professional bodybuilders including Dave Draper and Lou Ferrigno to name a few, which meant that Gold?s Gym soon became the place to be.

Whether you?re getting ready to patrol the beach on your summer holiday or you?ve got a big competition coming up, there?s no doubt you?ll want your six pack to be the envy of everyone else. A six pack shows everyone that you?re at the peak of physical fitness and also holds extreme sex appeal.

Vascular Wear is a relatively new brand that was established in 2012. Dedicated to the regular gym user, their range of clothing is perfect for showing off the toned torso that you?ve spent hours of hard work perfecting.

Although you are unlikely to be falling over and gouging huge chunks out of your knees as an adult, you could be harming your knees in a way that can't be seen.

There is a definite bias in the fitness industry toward cardio ? sometimes called aerobics. Go to any gym and you?ll see lots of people putting in lots of time on treadmills, exercise bikes and rowers or attending Group exercise classes. Look outside and you?ll see walkers, joggers, runners and cyclists doing the same.

While the vast majority of the fitness industry is fixated on fat loss and cardiovascular exercise, a meaningful percentage of gym goers are more interested in weight or, more accurately, muscle gain. Many men and some woman want to build muscle for improved appearance, increased performance or both.

Take a look around your gym and take a mental picture of all the people exercising. In a vast majority of cases, if you revisit the same gym in 12-months time, those people will, in the majority of cases, look exactly the same.