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I love reading about fitness and exercise. I?m very lucky in many ways because I get paid to talk and write about my hobby and that means the research I have to do to stay ahead of the information curve doesn?t feel like ?homework? but is actually something I?d be doing if I wasn?t professionally involved in fitness anyway.

If you tell anyone you lift weights, at some point they are going to ask you ?so ? what do you bench?? The bench press epitomizes weight training for many people and even those who have never set foot in a gym will have a rudimentary understanding of the bench press.

What you do in the gym plays a vital role in the size and strength of your muscles; if you want to gain muscle mass you need to focus on compound lifts like squats and bench presses, strive to increase your weights, reps or sets week by week and allow your body time to recovery by including rest days in your programme.

Do you often ask yourself.. What's next? What's the latest in advancement to make you.. "YES YOU!" better? Under Armour is the answer to that question.

Lifting heavy weights, training on a regular basis and playing lots of sports can increase your strength, boost your fitness, build muscle and be very enjoyable and healthy activities but can also be hard on your body.

The Key to a successful workout is how you feel during your session. Nothing is more important than how your gym wear feels, with the added bonus of how good you look in it. Imagine training in something you didn't feel comfortable in... your session would be ruined, I guarantee it.

The clothing you wear at the gym plays an important part in how productive and enjoyable your workouts are and while going to the gym doesn?t have to be a fashion show, it pays to wear clothes that will help and not hinder your efforts.

Compression clothing comes in a variety of forms and colours ? from socks and arm sleeves to shorts, tights and T-shirts. Suitable for men and women, it?s worn by athletes and hard-training exercisers alike although many wear it more for fashion than any performance benefit.

I take a ton of stuff with me when I head to the gym. I?ve got all my respective supports, resistance bands, my workout shoes, chalk, training diary, lifting straps, a mini first aid kit, my post-training snacks and, of course, plenty of rehydrating fluids. I?ve also got my shower gear, towels and a change of clothes with me too.

Grenade has a massive industry following for their innovative and high quality sports nutrition supplements. Having developed the UK?s number one selling fat burner,