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If you are a female exerciser, one of the most important items in your workout wardrobe is your sports bra. While you COULD wear a regular bra to the gym, you will be much more comfortable and better supported if you opt for a well-fitting, specialist sports bra.

Lycra, also known as Spandex, is a stretchy, synthetic material commonly used in workout wear. Developed in the 1950s as alternative fabric for corsets, Lycra has become one of the most materials in active wear and for good reason ? it is ideally suited to the job!

People who find it hard to gain muscle are frequently called hardgainers. Hardgainers are often naturally skinny ectomorphs with slender bones, fast metabolisms and a body like a marathon runner but not always; sometimes there are identifiable barriers that are preventing or slowing muscle growth.

Gold?s Gym started way back in 1965 when bodybuilder Joe Gold, disillusioned with choice of gyms in Venice, California, decided to open his own training facility. Within a few short years, Gold?s Gym boasted a veritable who?s who of the bodybuilding scene with legends like Frank Zane, Arnold Schwarzenegger and Franco Columbu all in regular attendance.

When it comes to weight training apparel, one of the last things most exercisers think of is their footwear. For many people, their workout footwear of choice is a pair of running shoes. The trouble is, while running shoes are fine for some exercises, for others they are less so.

For many people, a flat stomach or even a six-pack is their main reason for exercising. As well as being something that looks good, a lack of fat around your midsection is also a good indicator of health; abdominal fat being closely linked the risk of suffering from diabetes and heart disease.

With the recent gym wear boom many supplement brands have decided to release their own clothing collection. We have to say that USN have produced one of the finest collections of gym wear on the market today.

Whatever your fitness goal, you?ll get there faster if you wear the right gym clothes. Great gym clothes will help you get in shape faster because...

When it comes to dressing for cardio, there are several options you can choose from. You can start out wearing just a T-shirt and shorts, wear a single, thick layer, or dress in multiple layers. Time and time again, the multiple layering approach has proven to be the best.

According to the lyrics of traditional Rugby anthem Jerusalem, England is a ?green and pleasant land? which sounds like its length and breadth must be a runner?s paradise. And while some inner city areas might not make the best places to run, there are indeed a huge number of places you can run in the UK.