Anax

f you?re a runner, and particularly if you?re a female runner, you?ve probably heard at one point or another that you don?t need to weightlift. You?ve probably been told that lifting weights will make you ?big? or ?bulky? and that, especially if you?re a runner, being any ?bigger? or ?bulkier? than you need to be will simply slow you down, which is about the worst thing that could happen to any runner out there (barring injury).

Working out on a regular basis is beneficial by itself, but believe it or not, according to recent studies, working out with your romantic partner brings you into a whole new field of benefits.

We all know gym goers consume supplements in the form of protein shakes and bars to bulk up, but what exactly are the benefits? Follow our ultimate guide to protein to find out exactly if/when should you consume them.

Believe it or not, a healthy lifestyle doesn?t have to be difficult or complicated. All you have to do is pick up a few small, positive habits that you can actually stick to, as consistency is an important part of being fit and healthy.

Lots of people are health conscious nowadays and want to maximize their health via correct diet and exercise. One of the most used tools in the goal to become healthy are protein shakes, especially with bodybuilders and athletes. However many of these people do not know exactly what they are doing to their body by eating many grams of highly processed protein powder every day.

Gold’s gym, and their iconic mens gym clothing range, is one of the most enduring brands in fitness. Today, there are over 700 Gold’s gyms worldwide, and the logo of a big, bald, muscular guy holding a bending barbell is world famous and instantly recognizable.

For decades, a majority of men have discovered the many benefits of weight lifting for getting in shape and ensuring one?s overall health. However, very few women have yet to start strength training.

Top 50 of the best gym motivational quotes from around the web. Fire up your motivation with some quality bodybuilding and fitness quotes

Gym clothing which is too tight on the legs may hinder the circulation of blood in the legs. Granted, you may have a flexible fabric on the seams, but if the seams do not expand to an adequate level, or if the elastic is too tight, then you will still be in trouble. When choosing your tight fitting work out shorts, ensure that you can fit two fingers underneath the fabric without too much pressure on the legs.

Weight lifting has its own set of gear and gadgetry to make the process safer and the effects better. There are belts and bands, specialized weights, cushioned Kettlebells and dumbbells, and numerous machines to make weight lifting personalized to the individual?s needs.