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A bodybuilder knows how important it is to have proper form. The risk of injury is reduced when you master good form and work out. During an exercise, it is also important to maintain proper form to target the right muscles.

Regular exercising across the year is the only way to stay in good shape. Sadly, it is easy to give in to the drop in mood during cold weather, which can make you drop your dumbbells as well. The best remedy to this drop in mood is to just press on by sticking to your workout regimen.

Speaking of gym wear, Gorilla Wear is a brand striving to help you feel like a part of a league of elite fitness enthusiasts. Founded in 1982, Gorilla Wear has become a well-known athletic wear brand in the US and many other parts of the world. According to the company, its primary aim is to deliver workout wear ‘For the Motivated.’

Having been built in 1965 in Venice Beach, California USA, Gold’s Gym was the only training in the region. This gym rose to prominence in the 70s and 80s as it became the most preferred training place for bodybuilders.

What makes GASP clothing the top choice? According to the company, its aim has always been to offer the most appropriate clothing and accessories for bodybuilders and weightlifters of different calibers.

Why do you need to include Romanian deadlifts in your fitness routine? The number one reason is that these deadlifts train your posterior chain – the muscle network in your back. This helps strengthen your back significantly.

Not many years ago, there was a prevailing myth that eating large amounts of food could get energy for athletic training. But now, with too many diet myths already debunked, you will notice that powerlifters today are leaner and more muscular.

Cooler weather is upon us and that means that you need to take caution of how to dress. Gym goers may find that the cold weather offers a tricky problem. How do you dress for the gym while take precautions against the cold weather? Do you wear your gym t-shirts and other gym clothing, or do you need to change your workout wardrobe? Here is what you need to know about how to dress in the gym for winter.

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