Anax

Most gyms have a very diverse set of people who stop by to do their workout each day. There are some who prefer to take on all their sessions on their own, while others prefer to have someone to go through the routine alongside

There are a lot of gyms that are receptive to new ideas and this is in evidence with the amount of places that now offer Muay Thai classes. Known as the ?science of eight limbs?, Muay Thai is a sport that combines striking techniques with the fists, knees, elbows and feet for example.

There is certainly an attraction to taking on a routine that will lead you towards the body you desire but it is possible to go head first into bodybuilding without the know-how required.

Don?t count the days; make the days count ? Muhammad Ali - I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. ? Aristotle

Guides to fitness and weight loss can be found in a number of places nowadays but there are certainly plenty of them that fail to fully acknowledge the value of one particular activity ? sprinting.

Besides helping you to firm up and shed those last pounds that have outstayed their welcome, running is such a universally-favoured activity because of how simple it is.

Wanting to avoid those busy times in the gym when you have to wait awkwardly for the free weights or a machine to become available is nothing new, but there are some who are willing to take their aversion to having their session delayed to the extreme.

Everyone in this industry has heard of Santa Monica?s Muscle Beach as it?s famously been a workout area for the likes of Arnold Schwarzenegger, Lou Ferrigno and World Gym?s founder, Joe Gold.

All bodybuilders - the successful ones anyway - have a carefully constructed plan for everything they do. This includes the specific workouts they take part in, the clothing they wear, and of course, the food and drink they consume.

Whenever you set about a workout in the gym there is much more than just the…