Month: May 2024

Calisthenics might well be one of the hottest fitness trends at the moment but, is it worth jumping on the bandwagon?

If you want to enhance your grip but do not want to resort to using lifting straps, gloves and chalk will definitely help. Which is better?

Do you need to take sports supplements? Hear from John at the-bodybuilding-blog.com as he shares his own personal experience. Read his findings on the Anax Fitness blog.

It?s often said that ?clothes make the man? but if you want your clothes to look good, you need a good pair of shoulders to hang them on!

We've got some top advise form our published fitness author on how to maintain a lean physique past the summer months, you'll thank us when next year rolls around!

Once you try battle ropes, you?ll never think of cardio as dull or mundane again!

We will argue that your glutes could very well be THE most important muscle in your body. Don't neglect them, incorporate these top 5 glute exercises into your workout routine.

Forever expanding our inventory, Anax fitness is always on the lookout for the best new gym wear on offer. The My Protein sportswear collection is top quality and the prices we bring it to you at makes it unbeatable in value. With prices starting from ?14.99 and free UK shipping, Anax Fitness has you sorted.

The fitness world is peppered with myths that sound like they should be true but are actually the opposite. Believing and then acting on these myths can severely undermine your progress ? even if you exercise frequently and diligently. If you stop falling foul of these myths, you will find that you can reach your fitness goals more quickly and easily than ever before.

Here is the reason you've got skinny legs and how to fix them. If there is one thing that separates the gym men from the gym boys, it's leg development. Follow our top 5 tips for making some serious leg gains.