Month: May 2024

Whether you join your local yoga class or simply have a go in the comfort of your own home, there are many great reasons why you should incorporate yoga into your workout schedule.

If you have been exercising for any length of time and following a strength training program, you will undoubtedly have been confronted with a choice. We weigh up the pros and cons of each, so you can decide whats best for you.

The success of your workout is affected by several things, one influencing factor you should consider is your gym clothing. Here's how your gym clothing will improve your workout.

Training Tips: ARMS - Triceps training without destroying your elbows. Prevent injuries from holding you back by trying our 5 alternatives to protect your elbows

It's no longer jacket season, but not quite time for vests. Summer is coming although it might not arrive on schedule! Be prepared for the inevitable weather changes with our guide to your Spring gym layering.

To get stronger, you need to follow a sensible, progressive program. Use these tips to help you get stronger, faster.

How many times have you heard about the most AMAZING workout or BRILLIANT diet, tried it, and then NOT managed to stick to it? New diets and workout plans are often promoted as being the best way to lose weight and get fit but, the reality is, consistency is much more important than the actual plan you follow.

Summer is coming and it?s time to show off all your recent hard work in the gym. But, like many people, you may be carrying too much fat to show your muscles to their full potential. Use these tips to shed fat, get ripped, and look great this summer?

While they have a point ? machines aren?t as functional as free weights and bodyweight exercises ? that doesn?t mean you should dismiss resistance machines altogether. Resistance machines, just like free weights, kettlebells, bodyweight exercises, and even resistance bands, are simply tools.

If you hit the gym to lift weights, you are probably training for size or strength. However, what you do during your workouts will directly determine which of these attributes you develop. It?s all too easy to do the wrong sort of training for your goal so make sure your training matches your goal by following the right type of program